How well do you read the room—and yourself?
Take a free, science-informed self-assessment across five core competencies of emotional intelligence and get an instant, personalised breakdown of your strengths and growth areas.
50
statements
5
competencies
~10
minutes, free
Five competencies, one clearer picture
Goleman found that success depends on more than intellect and drive — it depends on how well we understand and manage emotion, in ourselves and with others.
Self-Awareness
The ability to recognise what you are feeling, to understand your habitual emotional responses to events and to recognise how your emotions affect your behaviour and performance.
Self-Regulation
The ability to stay focused and think clearly even when experiencing powerful emotions. Managing your own emotional state is essential for taking responsibility for your actions.
Motivation
The ability to use your deepest emotions to move and guide you towards your goals, enabling you to take the initiative and persevere in the face of obstacles and setbacks.
Empathy
The ability to sense, understand and respond to what other people are feeling. Self-awareness is essential to having empathy with others.
Social Skills
The ability to manage, influence and inspire emotions in others — an essential foundation for successful teamwork and leadership.
How it works
No sign-up, no waiting — just honest reflection and an instant result.
Step 1
Rate 50 statements
Respond honestly on a scale from 1 to 5, from ‘does not apply’ to ‘always applies’.
Step 2
Get your scores
See a competency-by-competency breakdown with clear strength and growth bands.
Step 3
Save your results
Download a PDF or print your report to revisit later or share with a coach.
Start understanding yourself better today
It takes about ten minutes. Your results are yours to keep — download or print them whenever you like.
Take the free assessment